"God gave us two ends - one to sit on and one to think with. Success depends on which one you use. Heads you win, tails you lose." ~ Unknown Author
Sometimes it takes people to become sick and tired of being sick and tired of being sick and tired. Many people are definitely tired and many people are sick, but most of them have not come to the place of being sick and tired or they just don't see the connection between the two. It seems that sickness has become this idea that it just hits you. Like some invading enemy from out of the blue, sickness invades your body and pow! you are sick. Whether it is cancer or the common cold, most seem convinced or just accept the idea that it just happens. These things are just a part of life and when they happen you just deal with as best you can. We learn to cope with our sickness, both natural and spiritual, rather than overcome and conquer them!
It blows my mind how most people don't see or are blind to the understanding of the simple cliche I was taught in my youth. "Garbage IN, Garbage OUT!" The principle is simple, whatever you put into your body will produce a similar effect. It is the idea there is a cause and then an effect that was created by the cause. Like a rock or a stone thrown upon a pond, its energy is catapulted into many layered effects. The ripples from the stone surge outward in a surrounding radius of waves and depending on the size of the stone will also impact on the size of the effect. Then there is the unseen side of the rock hitting the surface of the pond and what happens under the surface of the pond. The rock hits the surface and we see the surface effects, but what happens after it leaves our sight, is and could be a whole different story. Maybe it hits a fish or some other organism. Maybe it crushes a home of one of the organisms. Maybe the rock or the stone had some micro organism on it that causes the nearby water it hits to be contaminated. The overall effects are unknown, but they will eventually reveal themselves in the harvest somewhere down the road.
To think the average person today eats over processed foods and dead foods and actually expects or doesn't believe they will face repercussions down the road is a tell tale sign of a very manipulated society, or dumb downed as some have termed it. Maybe its just human nature just to be irresponsible. It seems to be a prevalent mindset through out our culture to NOT have or desire to take any responsibility for what happens in one's life. This victim hood mentality has enveloped our society and woven itself into the fabric of the mental make-up of our way of life. It is far easier to blame something outside of yourself for where you are than to have to 'eat crow' and take responsibility for your condition. Whether it be a spiritual issue or a physical one, the blame game shares equal footing for both. Sophocles said, "It is a painful thing to look at your own trouble and know that you yourself and no one else has made it."
Napoleon Hill said, "If you do not conquer self, you will be conquered by self." Just because we may choose not be accountable for our actions does not omit the fact that we responsible. Though we may live by the motto, "Out of sight, out of mind" does not mean we don't reap what we sow! Abraham Lincoln put it this way, "You cannot escape the responsibility of tomorrow by evading it today." Its one thing to be ignorant, its a whole different thing to be 'willingly' ignorant. Denis Waitley said, "A sign of wisdom and maturity is when you come to terms with the realization that your decisions cause your rewards and consequences. You are responsible for your life, and your ultimate success depends on the choices you make." The blame game only works for so long. After awhile finger pointing must be fixed to the real culprit! YOU! "Peak performance begins with your taking complete responsibility for your life and everything that happens to you." (Brian Tracy)
This pervasive trend of playing the victim is easy to 'fall' into and latch onto, especially in a culture seemingly centered around the superficial and lacking the depth of discussion which is truly needed for honest growth. For true growth to take place in our lives, we must be willing to take responsibility for our choices. We have to accept the consequences of every deed, word, and thought throughout that have occurred during our lifetime. "Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another." (Richard Bach) On a daily basis, we give consent by the choices we make. I know it may seem like sickness just appears, but you cannot evade the consequences of eating fast food and junk food plays havoc on the immune system.
But in spite of all this 'eating crow' it must be made known to you, that God allows U-turns. The beauty of coming 'clean' with yourself is this fact...YOU can change. You can turn your ship around and sail to a different port. Only when the finger pointing and blame game stops, can true maturity and growth begin to take place. "The best job goes to the person who can get it done without passing the buck or coming back with excuses." (Napoleon Hill) You may not be able to change the circumstances, the wind, or the seasons, but there is one thing you can change...YOURSELF. Today, you can step up to the plate like never before and take charge of yourself! No more excuses. There are no more if's, and's, or sitting on your butt's about it anymore! Today you are going to hold yourself to a higher standard than the masses. Today, by taking responsibility of your all your decisions, past and present, you are going to refuse playing the victim and begin a determined pursuit toward becoming the victor!
Sunday, November 21, 2010
Thursday, November 18, 2010
Are You On Target?
The timid and fearful first failures dismay,
but the stout heart stays trying by night and by day.
He values his failures as lessons that teach,
The one way to get to the goal he would reach.
Edgar A. Guest
Its been almost five weeks since I ran the Detroit Free Press Marathon and lately I have found myself in a very odd place. Unmotivated! They say this happens for marathon runners. Its called the post-marathon blues. After completing nine marathons I have had some of this post 'depression' happen before but just not to this extent. I just don't feel like doing much and it is very difficult to expend any energy to go out and run a few miles. Its quite a change from four weeks ago, when I looked forward to running ten or eleven miles. Now, its difficult to feel motivated to run three miles, let alone go out and do much of anything. When you are training and disciplining yourself for an intense eighteen weeks toward finishing a marathon, when the marathon is over, you wake up with 'nothing' to do! Weeks and weeks of staying and keeping yourself motivated toward that big day have been so ingrained into your psyche, when its over, a foggy like depression seems to overcome your mind.
As I have journeyed through these last few weeks, I have been searching my mind and examining these feelings. It has come to my attention the importance and value of a goal. How the mind works and the necessity of working toward a 'fixed' destination. Elbert Hubbard said, "Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal." It's not that people don't have the potential, but most do not take the time to set concrete goals. Though they idealize where they want to go, they do not take the time to truly mark their course toward a certain destination.
Since I began running marathons, and as long as the Lord tarries and affords me the blessings of good health, I have set it in my heart to run at least one marathon a year. Through this small event of life, I am able to get a larger than life snapshot of the power of goal setting. Long before I commit myself to train for a marathon, I am already pondering the 'best' time to commit my energies. When I finally commit to train, I write out my entire training plan on a calender. "Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner." (Les Brown) Here I can 'see' my entire eighteen week schedule toward my goal of completing a twenty-six mile run. There is something about marking 'Race Day' on the calendar. From the pen to the mind, a vision is set in your heart that transcends the moment. There is a truth that knowing your destination is half the journey. From that moment on I know where I am going, but more importantly, I know how I am going to get there! Jim Valvano said, "How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal and you have to be willing to work for it."
What is our life without goals and not just any goals, but concrete purposeful goals. Aristotle said, "Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals." I know we hold certain dreams and hopes in our minds of where we would like to be or become, but there is more to obtaining than just wishing it to come to pass. "No matter how carefully you plan your goals they will never be more than pipe dreams unless you pursue them with gusto." (W. Clement Stone) With a proper vision, and your heart set, you must work to achieve your goal with a tenacity of a pit bull. Your vocabulary must change. Your work ethic must change. Your energy must be funneled away from waste and into what will help you to achieve your goal. "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help with man with the wrong mental attitude." (W. W. Ziege)
Its time we get off our bed of ease and begin to really contemplate where we are heading and then decide if we really want to go there. This requires examination and honesty, which is a difficult task, because it is within our own nature to deceive ourselves. The world has us busy and keeps us busy, but what are we busy about? Is it quality energy propelling us toward our goals, or is it empty energy spent toward some vague point in the distant future? Mary O'Connor said it this way, "It's not so much how busy you are, but why you are busy. The bee is praised. The mosquito is swatted." We must move with purpose and the only way to move with purpose is to create a target worth shooting for! "If you shoot for the stars and hit the moon, it's ok. But you've got to shoot for something. A lot of people don't even shoot." (Robert Townsend)
Zig Ziglar said, "Outstanding people have one thing in common: an absolute sense of mission." What is YOUR mission? What are your goals? Today its time to take some time to contemplate and examine yourself. Don't rely on others to dictate or create your life's goals. Don't allow yourself to be deceived into believing your life is not worth the pursuit of something beyond the statistical many who live without a vision. "Here is a test to find out whether your mission in life is complete. If you're alive, it isn't." (Richard Bach) Today...as a matter of fact...right NOW...get out that piece of paper and begin to draw the target of your dreams. You may be surprised at what you come up with!
but the stout heart stays trying by night and by day.
He values his failures as lessons that teach,
The one way to get to the goal he would reach.
Edgar A. Guest
Its been almost five weeks since I ran the Detroit Free Press Marathon and lately I have found myself in a very odd place. Unmotivated! They say this happens for marathon runners. Its called the post-marathon blues. After completing nine marathons I have had some of this post 'depression' happen before but just not to this extent. I just don't feel like doing much and it is very difficult to expend any energy to go out and run a few miles. Its quite a change from four weeks ago, when I looked forward to running ten or eleven miles. Now, its difficult to feel motivated to run three miles, let alone go out and do much of anything. When you are training and disciplining yourself for an intense eighteen weeks toward finishing a marathon, when the marathon is over, you wake up with 'nothing' to do! Weeks and weeks of staying and keeping yourself motivated toward that big day have been so ingrained into your psyche, when its over, a foggy like depression seems to overcome your mind.
As I have journeyed through these last few weeks, I have been searching my mind and examining these feelings. It has come to my attention the importance and value of a goal. How the mind works and the necessity of working toward a 'fixed' destination. Elbert Hubbard said, "Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal." It's not that people don't have the potential, but most do not take the time to set concrete goals. Though they idealize where they want to go, they do not take the time to truly mark their course toward a certain destination.
Since I began running marathons, and as long as the Lord tarries and affords me the blessings of good health, I have set it in my heart to run at least one marathon a year. Through this small event of life, I am able to get a larger than life snapshot of the power of goal setting. Long before I commit myself to train for a marathon, I am already pondering the 'best' time to commit my energies. When I finally commit to train, I write out my entire training plan on a calender. "Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner." (Les Brown) Here I can 'see' my entire eighteen week schedule toward my goal of completing a twenty-six mile run. There is something about marking 'Race Day' on the calendar. From the pen to the mind, a vision is set in your heart that transcends the moment. There is a truth that knowing your destination is half the journey. From that moment on I know where I am going, but more importantly, I know how I am going to get there! Jim Valvano said, "How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal and you have to be willing to work for it."
What is our life without goals and not just any goals, but concrete purposeful goals. Aristotle said, "Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals." I know we hold certain dreams and hopes in our minds of where we would like to be or become, but there is more to obtaining than just wishing it to come to pass. "No matter how carefully you plan your goals they will never be more than pipe dreams unless you pursue them with gusto." (W. Clement Stone) With a proper vision, and your heart set, you must work to achieve your goal with a tenacity of a pit bull. Your vocabulary must change. Your work ethic must change. Your energy must be funneled away from waste and into what will help you to achieve your goal. "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help with man with the wrong mental attitude." (W. W. Ziege)
Its time we get off our bed of ease and begin to really contemplate where we are heading and then decide if we really want to go there. This requires examination and honesty, which is a difficult task, because it is within our own nature to deceive ourselves. The world has us busy and keeps us busy, but what are we busy about? Is it quality energy propelling us toward our goals, or is it empty energy spent toward some vague point in the distant future? Mary O'Connor said it this way, "It's not so much how busy you are, but why you are busy. The bee is praised. The mosquito is swatted." We must move with purpose and the only way to move with purpose is to create a target worth shooting for! "If you shoot for the stars and hit the moon, it's ok. But you've got to shoot for something. A lot of people don't even shoot." (Robert Townsend)
Zig Ziglar said, "Outstanding people have one thing in common: an absolute sense of mission." What is YOUR mission? What are your goals? Today its time to take some time to contemplate and examine yourself. Don't rely on others to dictate or create your life's goals. Don't allow yourself to be deceived into believing your life is not worth the pursuit of something beyond the statistical many who live without a vision. "Here is a test to find out whether your mission in life is complete. If you're alive, it isn't." (Richard Bach) Today...as a matter of fact...right NOW...get out that piece of paper and begin to draw the target of your dreams. You may be surprised at what you come up with!
Wednesday, November 10, 2010
Pain Sweet Pain
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Jim Rohn
Oh how we dread the thought of feeling any type of pain. God forbid we are led to endure any type of discomfort in our lives. Headache? Grab a bottle of Motrin! Back pain? Get the doctor to write a script of Vicodin or Oxycodone! Hurt feelings, remorse, or any form of guilt? Let's drown it all out by consuming a bottle of whiskey! Don't get me wrong, there certainly is a place for 'pain therapy' but it seems America is not only attracted to but also addicted to the idea that pain is meant to escape. Somewhere in our interpretation of 'the pursuit of happiness', we (Americans) have determined that pain was not contained within the definition of happiness. In our Disney-fied Hollywood saturated minds of life, our happily ever after pictures of life have no place for pain. When pain comes, our first move is to escape it! It doesn't matter how the headache evolved, all that matters is the pain is felt, and the goal is NO PAIN.
A quick glance at our love affair with painkilling drugs is quite illuminating. Over an eight year period (1997 - 2005) statistics from the the Drug Enforcement Administration shows the amount of five major painkillers sold at retail stores rose 90 percent. More than 200,000 pounds of codeine, morphine, oxycodone, hydrocodone and meperidine were purchased at retail stores during the most recent year represented in the data. That total is enough to give more than 300 milligrams of painkillers to every person in the country. Without writing a book, although I could, here are a few statistics concerning just the use of pain pills alone in these United States.
* Painkillers are the most commonly abused prescription drugs.
* The U.S. is the world’s largest consumer of painkillers, using 71 percent of the world’s oxycodone and 99 percent of the world’s hydrocodone, or Vicodin.
* In 1991 there were 40 million prescriptions for painkillers worldwide, but by 2001, there were 180 million painkiller prescriptions, most of them in the U.S.
* 7 of the 11 drugs most commonly abused by high school students are prescription or over-the-counter drugs.
* A 2006 survey found that 7 million people 12 and over had abused prescription or over the counter drugs in the past 30 days. Most abused painkillers.
* 2.2 million people age 12 and up started abusing painkillers in the last year.
* Young adults, age 18 to 25, show the most painkiller use and the greatest increases in abuse.
* About 1 in 4 teens will abuse prescription drugs before they graduate from high school
* Emergency room visits related to painkiller use rose 153 percent from 1995 to 2002.
* Admissions to drug treatment programs for people using painkillers rose 321 percent from 1995 to 2005.
* The number of people abusing painkillers is estimated to have risen from half a million to 2.5 million between 1985 and 2002.
* Deaths related to painkiller use rose 160 percent from 1999 to 2004.
* The abuse of painkillers causes more deaths than heroine and cocaine combined.
And on and on it goes ad nauseam...and this doesn't even include all the other prescription drugs Americans swallow, inject, inhale, spray, infuse, and pat on their bodies for medicinal purposes!
It seems the more our society unravels, the more we look for solace in avoiding pain. Every where you look pain is to be avoided at all costs. From physical pain to spiritual pain, the goal is to minimize its signal and strength. Like an ostrich with its head stuck in the sand, we have created this out of sight, out of mind world of illusion. If I don't confront it, then it doesn't exist. It is far easier to mask the pain in our body with a drug than to actually have to discipline ourselves to some requirement of having to change how we do things. The same tune is sung with our spiritual pain. Rather than deal with our inner man, we saturate our minds with avoidance techniques. Recreational drugs of choice helps to enshroud our repressed grudges and anger, leaving us numb to the realities of life.
If for just a moment I could get you to step away from your shrine of victim hood and perpetual pursuit of pain avoidance, I may then be able to get you to 'see' that pain is good. Think of a life without pain. There are rare cases in this world where people are born without the ability to feel pain. There are cases of children, because they were born with the inability to feel pain, biting their tongues and fingers off. If we can perceive pain correctly, pain then is a gift from God. Pain tells us something is not right. The physical pain of a sprained ankle warns us there is something wrong. If we didn't have that ankle pain, then we would walk on, causing more and more damage to our body. The spiritual pain of the psyche warns us we must change our way of thinking and doing things. Yet, rather than confront, we try to conceal. We begin to perform covert operations against our own soul. Then when the harvest of such underground mole work begins to manifest itself in our lives with alcohol and drug addictions, we then shake our fist at God and blame Him. When, if the truth be known, God gave us the gift of pain to guide us back to health.
To confront pain is not easy. It takes guts. It takes honesty. It takes grit and determination to deal with pain head on. Only you can take this journey to confront the inner hurts and pains of life that have seemingly forever slowed you from achieving and grasping the fullness of life. Don't you think its time to 'get your head out of the sand' and confront your life?
Oh how we dread the thought of feeling any type of pain. God forbid we are led to endure any type of discomfort in our lives. Headache? Grab a bottle of Motrin! Back pain? Get the doctor to write a script of Vicodin or Oxycodone! Hurt feelings, remorse, or any form of guilt? Let's drown it all out by consuming a bottle of whiskey! Don't get me wrong, there certainly is a place for 'pain therapy' but it seems America is not only attracted to but also addicted to the idea that pain is meant to escape. Somewhere in our interpretation of 'the pursuit of happiness', we (Americans) have determined that pain was not contained within the definition of happiness. In our Disney-fied Hollywood saturated minds of life, our happily ever after pictures of life have no place for pain. When pain comes, our first move is to escape it! It doesn't matter how the headache evolved, all that matters is the pain is felt, and the goal is NO PAIN.
A quick glance at our love affair with painkilling drugs is quite illuminating. Over an eight year period (1997 - 2005) statistics from the the Drug Enforcement Administration shows the amount of five major painkillers sold at retail stores rose 90 percent. More than 200,000 pounds of codeine, morphine, oxycodone, hydrocodone and meperidine were purchased at retail stores during the most recent year represented in the data. That total is enough to give more than 300 milligrams of painkillers to every person in the country. Without writing a book, although I could, here are a few statistics concerning just the use of pain pills alone in these United States.
* Painkillers are the most commonly abused prescription drugs.
* The U.S. is the world’s largest consumer of painkillers, using 71 percent of the world’s oxycodone and 99 percent of the world’s hydrocodone, or Vicodin.
* In 1991 there were 40 million prescriptions for painkillers worldwide, but by 2001, there were 180 million painkiller prescriptions, most of them in the U.S.
* 7 of the 11 drugs most commonly abused by high school students are prescription or over-the-counter drugs.
* A 2006 survey found that 7 million people 12 and over had abused prescription or over the counter drugs in the past 30 days. Most abused painkillers.
* 2.2 million people age 12 and up started abusing painkillers in the last year.
* Young adults, age 18 to 25, show the most painkiller use and the greatest increases in abuse.
* About 1 in 4 teens will abuse prescription drugs before they graduate from high school
* Emergency room visits related to painkiller use rose 153 percent from 1995 to 2002.
* Admissions to drug treatment programs for people using painkillers rose 321 percent from 1995 to 2005.
* The number of people abusing painkillers is estimated to have risen from half a million to 2.5 million between 1985 and 2002.
* Deaths related to painkiller use rose 160 percent from 1999 to 2004.
* The abuse of painkillers causes more deaths than heroine and cocaine combined.
And on and on it goes ad nauseam...and this doesn't even include all the other prescription drugs Americans swallow, inject, inhale, spray, infuse, and pat on their bodies for medicinal purposes!
It seems the more our society unravels, the more we look for solace in avoiding pain. Every where you look pain is to be avoided at all costs. From physical pain to spiritual pain, the goal is to minimize its signal and strength. Like an ostrich with its head stuck in the sand, we have created this out of sight, out of mind world of illusion. If I don't confront it, then it doesn't exist. It is far easier to mask the pain in our body with a drug than to actually have to discipline ourselves to some requirement of having to change how we do things. The same tune is sung with our spiritual pain. Rather than deal with our inner man, we saturate our minds with avoidance techniques. Recreational drugs of choice helps to enshroud our repressed grudges and anger, leaving us numb to the realities of life.
If for just a moment I could get you to step away from your shrine of victim hood and perpetual pursuit of pain avoidance, I may then be able to get you to 'see' that pain is good. Think of a life without pain. There are rare cases in this world where people are born without the ability to feel pain. There are cases of children, because they were born with the inability to feel pain, biting their tongues and fingers off. If we can perceive pain correctly, pain then is a gift from God. Pain tells us something is not right. The physical pain of a sprained ankle warns us there is something wrong. If we didn't have that ankle pain, then we would walk on, causing more and more damage to our body. The spiritual pain of the psyche warns us we must change our way of thinking and doing things. Yet, rather than confront, we try to conceal. We begin to perform covert operations against our own soul. Then when the harvest of such underground mole work begins to manifest itself in our lives with alcohol and drug addictions, we then shake our fist at God and blame Him. When, if the truth be known, God gave us the gift of pain to guide us back to health.
To confront pain is not easy. It takes guts. It takes honesty. It takes grit and determination to deal with pain head on. Only you can take this journey to confront the inner hurts and pains of life that have seemingly forever slowed you from achieving and grasping the fullness of life. Don't you think its time to 'get your head out of the sand' and confront your life?
Friday, November 5, 2010
Of Mole Hills and Mountains
“There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.” Dr. James C. Dobson
Stress...that six letter word floating at the top of the bowl in this alphabet soup we call, 'life'. No matter how much we try to skim the letters off the top, there seems to arise from below another set of these same six letters to take its place! And herein may really lie the problem...its not just how we think about a situation of life, but what we think upon that keeps the soup simmering. Byron Katie said, "Rather than understand the original cause—a thought—we try to change the stressful feelings by looking outside ourselves." If the truth be grasped, known, and understood, most all our problems originate with 'our thoughts'. There is a saying that goes as follows: "Watch your thoughts, they become your words; Watch your words, they become your actions; Watch your actions, they become your habits; Watch your habits, they become your character; and your character becomes your destiny." Like some cosmic domino affect, EVERYTHING begins with a thought! Our thoughts frame the world in which we live. They create our world long before we begin to speak our world into existence. Long before you brutally assaulted your friend, spouse, or child with those verbally charged words of hurt and pain, the anger was resting in your bosom. The words are and were inevitably linked to a stewing anger that finally boiled over onto the fragments of your life.
So, as the myriad of self help and positive thinking pundits have continually tried to persuade us to do over the years, if we would change our thoughts or the way we think, then the obvious result is a change of course in our destiny. If this holds true, then it should not be a surprise to find the Bible is full of Holy Writ admonishing us to change the way we think. In Philippians, the Apostle Paul commands us to 'THINK on these things!' "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." ~ (Philippians 4:8) With the onslaught of negativity all of us must endure from within our own hearts, it is not surprising to see Paul admonishing us to think of positive things.
Job, a man who endured some horrific stress in his life said, "Man that is born of a woman is of few days and full of trouble." ~ (Job 14:1) If we could truly tap into the basic understanding of Job's words. Stress is as much apart of life as life itself. None of us will ever avoid stress or be dissolved of stressful situations, but if we UNDERSTAND this, then we shouldn't be so moved when stress hits our lives! "How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish." ~ (Catherine Pulsifer) We may not have control over to all that happens to us, but we do have control over our responses! "Stress is not what happens to us. It's our response to what happens. And response is something we can choose." (Maureen Killoran) I have always found it amazing to read of others who were confronted with life threatening adversity, and yet, are not overtaken by it, but enjoy the power of life and living within the stressful grasp of such wayward winds. Take a man by the name of Viktor Frankl, who was truly a victim of the Nazi Holocaust. Imprisoned, oppressed, and surrounded by death itself, Viktor Frankl lived to tell its tale. "The experiences of camp life show that a man does have a choice of action. There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical stress. We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way. The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even in the most difficult circumstances—to add a deeper meaning to life." Wow...and with this picture fresh in our minds, dare I say or write, how many of us live in a concentration camp of our own makings. Though we are not trapped, we are trapped. Immobilized within the walls of our own oppressor and consumed by the tragedy of its fears.
Over the years I have not only heard it said, but deem it to be a truth...that well up to ninety-seven percent of what we worry about never comes to past. Most of us have been beaten down by our minds, minds that have been filled with a broad brush of illuminating imaginations, only to find the painting that was painted never did warrant so much color. Catherine Pulsifer said, "When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go." In the 'big picture' of life we cheat ourselves of truly living by majoring in minors and minoring in majors. And if the truth would be known, the mountain we are so intensely climbing is a mole hill of angst and stressful thoughts of our own making.
Joshua L. Liebman echoed Job's words by saying, "Maturity is achieved when a person accepts life as full of tension." We must learn to stop thinking that every rain drop is the beginning of a torrential down pour. "Even to much sunshine can be devasting, while only with rain can growth occur. Accept both as part of the growing process in the garden of life." (Donald S. Neviaser) Today, its time to bring your life back into balance. A balance that allows you to live fully and achieve the HIGH CALLING a MIGHTY God has called you hereunto! Sure, its stressful to 'take up one's cross' but don't be discouraged...on the other side of the cross, there is a resurrection!
Stress...that six letter word floating at the top of the bowl in this alphabet soup we call, 'life'. No matter how much we try to skim the letters off the top, there seems to arise from below another set of these same six letters to take its place! And herein may really lie the problem...its not just how we think about a situation of life, but what we think upon that keeps the soup simmering. Byron Katie said, "Rather than understand the original cause—a thought—we try to change the stressful feelings by looking outside ourselves." If the truth be grasped, known, and understood, most all our problems originate with 'our thoughts'. There is a saying that goes as follows: "Watch your thoughts, they become your words; Watch your words, they become your actions; Watch your actions, they become your habits; Watch your habits, they become your character; and your character becomes your destiny." Like some cosmic domino affect, EVERYTHING begins with a thought! Our thoughts frame the world in which we live. They create our world long before we begin to speak our world into existence. Long before you brutally assaulted your friend, spouse, or child with those verbally charged words of hurt and pain, the anger was resting in your bosom. The words are and were inevitably linked to a stewing anger that finally boiled over onto the fragments of your life.
So, as the myriad of self help and positive thinking pundits have continually tried to persuade us to do over the years, if we would change our thoughts or the way we think, then the obvious result is a change of course in our destiny. If this holds true, then it should not be a surprise to find the Bible is full of Holy Writ admonishing us to change the way we think. In Philippians, the Apostle Paul commands us to 'THINK on these things!' "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." ~ (Philippians 4:8) With the onslaught of negativity all of us must endure from within our own hearts, it is not surprising to see Paul admonishing us to think of positive things.
Job, a man who endured some horrific stress in his life said, "Man that is born of a woman is of few days and full of trouble." ~ (Job 14:1) If we could truly tap into the basic understanding of Job's words. Stress is as much apart of life as life itself. None of us will ever avoid stress or be dissolved of stressful situations, but if we UNDERSTAND this, then we shouldn't be so moved when stress hits our lives! "How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish." ~ (Catherine Pulsifer) We may not have control over to all that happens to us, but we do have control over our responses! "Stress is not what happens to us. It's our response to what happens. And response is something we can choose." (Maureen Killoran) I have always found it amazing to read of others who were confronted with life threatening adversity, and yet, are not overtaken by it, but enjoy the power of life and living within the stressful grasp of such wayward winds. Take a man by the name of Viktor Frankl, who was truly a victim of the Nazi Holocaust. Imprisoned, oppressed, and surrounded by death itself, Viktor Frankl lived to tell its tale. "The experiences of camp life show that a man does have a choice of action. There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical stress. We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way. The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even in the most difficult circumstances—to add a deeper meaning to life." Wow...and with this picture fresh in our minds, dare I say or write, how many of us live in a concentration camp of our own makings. Though we are not trapped, we are trapped. Immobilized within the walls of our own oppressor and consumed by the tragedy of its fears.
Over the years I have not only heard it said, but deem it to be a truth...that well up to ninety-seven percent of what we worry about never comes to past. Most of us have been beaten down by our minds, minds that have been filled with a broad brush of illuminating imaginations, only to find the painting that was painted never did warrant so much color. Catherine Pulsifer said, "When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go." In the 'big picture' of life we cheat ourselves of truly living by majoring in minors and minoring in majors. And if the truth would be known, the mountain we are so intensely climbing is a mole hill of angst and stressful thoughts of our own making.
Joshua L. Liebman echoed Job's words by saying, "Maturity is achieved when a person accepts life as full of tension." We must learn to stop thinking that every rain drop is the beginning of a torrential down pour. "Even to much sunshine can be devasting, while only with rain can growth occur. Accept both as part of the growing process in the garden of life." (Donald S. Neviaser) Today, its time to bring your life back into balance. A balance that allows you to live fully and achieve the HIGH CALLING a MIGHTY God has called you hereunto! Sure, its stressful to 'take up one's cross' but don't be discouraged...on the other side of the cross, there is a resurrection!
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