“There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.” Dr. James C. Dobson
Stress...that six letter word floating at the top of the bowl in this alphabet soup we call, 'life'. No matter how much we try to skim the letters off the top, there seems to arise from below another set of these same six letters to take its place! And herein may really lie the problem...its not just how we think about a situation of life, but what we think upon that keeps the soup simmering. Byron Katie said, "Rather than understand the original cause—a thought—we try to change the stressful feelings by looking outside ourselves." If the truth be grasped, known, and understood, most all our problems originate with 'our thoughts'. There is a saying that goes as follows: "Watch your thoughts, they become your words; Watch your words, they become your actions; Watch your actions, they become your habits; Watch your habits, they become your character; and your character becomes your destiny." Like some cosmic domino affect, EVERYTHING begins with a thought! Our thoughts frame the world in which we live. They create our world long before we begin to speak our world into existence. Long before you brutally assaulted your friend, spouse, or child with those verbally charged words of hurt and pain, the anger was resting in your bosom. The words are and were inevitably linked to a stewing anger that finally boiled over onto the fragments of your life.
So, as the myriad of self help and positive thinking pundits have continually tried to persuade us to do over the years, if we would change our thoughts or the way we think, then the obvious result is a change of course in our destiny. If this holds true, then it should not be a surprise to find the Bible is full of Holy Writ admonishing us to change the way we think. In Philippians, the Apostle Paul commands us to 'THINK on these things!' "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." ~ (Philippians 4:8) With the onslaught of negativity all of us must endure from within our own hearts, it is not surprising to see Paul admonishing us to think of positive things.
Job, a man who endured some horrific stress in his life said, "Man that is born of a woman is of few days and full of trouble." ~ (Job 14:1) If we could truly tap into the basic understanding of Job's words. Stress is as much apart of life as life itself. None of us will ever avoid stress or be dissolved of stressful situations, but if we UNDERSTAND this, then we shouldn't be so moved when stress hits our lives! "How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish." ~ (Catherine Pulsifer) We may not have control over to all that happens to us, but we do have control over our responses! "Stress is not what happens to us. It's our response to what happens. And response is something we can choose." (Maureen Killoran) I have always found it amazing to read of others who were confronted with life threatening adversity, and yet, are not overtaken by it, but enjoy the power of life and living within the stressful grasp of such wayward winds. Take a man by the name of Viktor Frankl, who was truly a victim of the Nazi Holocaust. Imprisoned, oppressed, and surrounded by death itself, Viktor Frankl lived to tell its tale. "The experiences of camp life show that a man does have a choice of action. There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical stress. We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way. The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even in the most difficult circumstances—to add a deeper meaning to life." Wow...and with this picture fresh in our minds, dare I say or write, how many of us live in a concentration camp of our own makings. Though we are not trapped, we are trapped. Immobilized within the walls of our own oppressor and consumed by the tragedy of its fears.
Over the years I have not only heard it said, but deem it to be a truth...that well up to ninety-seven percent of what we worry about never comes to past. Most of us have been beaten down by our minds, minds that have been filled with a broad brush of illuminating imaginations, only to find the painting that was painted never did warrant so much color. Catherine Pulsifer said, "When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go." In the 'big picture' of life we cheat ourselves of truly living by majoring in minors and minoring in majors. And if the truth would be known, the mountain we are so intensely climbing is a mole hill of angst and stressful thoughts of our own making.
Joshua L. Liebman echoed Job's words by saying, "Maturity is achieved when a person accepts life as full of tension." We must learn to stop thinking that every rain drop is the beginning of a torrential down pour. "Even to much sunshine can be devasting, while only with rain can growth occur. Accept both as part of the growing process in the garden of life." (Donald S. Neviaser) Today, its time to bring your life back into balance. A balance that allows you to live fully and achieve the HIGH CALLING a MIGHTY God has called you hereunto! Sure, its stressful to 'take up one's cross' but don't be discouraged...on the other side of the cross, there is a resurrection!
Stress...that six letter word floating at the top of the bowl in this alphabet soup we call, 'life'. No matter how much we try to skim the letters off the top, there seems to arise from below another set of these same six letters to take its place! And herein may really lie the problem...its not just how we think about a situation of life, but what we think upon that keeps the soup simmering. Byron Katie said, "Rather than understand the original cause—a thought—we try to change the stressful feelings by looking outside ourselves." If the truth be grasped, known, and understood, most all our problems originate with 'our thoughts'. There is a saying that goes as follows: "Watch your thoughts, they become your words; Watch your words, they become your actions; Watch your actions, they become your habits; Watch your habits, they become your character; and your character becomes your destiny." Like some cosmic domino affect, EVERYTHING begins with a thought! Our thoughts frame the world in which we live. They create our world long before we begin to speak our world into existence. Long before you brutally assaulted your friend, spouse, or child with those verbally charged words of hurt and pain, the anger was resting in your bosom. The words are and were inevitably linked to a stewing anger that finally boiled over onto the fragments of your life.
So, as the myriad of self help and positive thinking pundits have continually tried to persuade us to do over the years, if we would change our thoughts or the way we think, then the obvious result is a change of course in our destiny. If this holds true, then it should not be a surprise to find the Bible is full of Holy Writ admonishing us to change the way we think. In Philippians, the Apostle Paul commands us to 'THINK on these things!' "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." ~ (Philippians 4:8) With the onslaught of negativity all of us must endure from within our own hearts, it is not surprising to see Paul admonishing us to think of positive things.
Job, a man who endured some horrific stress in his life said, "Man that is born of a woman is of few days and full of trouble." ~ (Job 14:1) If we could truly tap into the basic understanding of Job's words. Stress is as much apart of life as life itself. None of us will ever avoid stress or be dissolved of stressful situations, but if we UNDERSTAND this, then we shouldn't be so moved when stress hits our lives! "How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish." ~ (Catherine Pulsifer) We may not have control over to all that happens to us, but we do have control over our responses! "Stress is not what happens to us. It's our response to what happens. And response is something we can choose." (Maureen Killoran) I have always found it amazing to read of others who were confronted with life threatening adversity, and yet, are not overtaken by it, but enjoy the power of life and living within the stressful grasp of such wayward winds. Take a man by the name of Viktor Frankl, who was truly a victim of the Nazi Holocaust. Imprisoned, oppressed, and surrounded by death itself, Viktor Frankl lived to tell its tale. "The experiences of camp life show that a man does have a choice of action. There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical stress. We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way. The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even in the most difficult circumstances—to add a deeper meaning to life." Wow...and with this picture fresh in our minds, dare I say or write, how many of us live in a concentration camp of our own makings. Though we are not trapped, we are trapped. Immobilized within the walls of our own oppressor and consumed by the tragedy of its fears.
Over the years I have not only heard it said, but deem it to be a truth...that well up to ninety-seven percent of what we worry about never comes to past. Most of us have been beaten down by our minds, minds that have been filled with a broad brush of illuminating imaginations, only to find the painting that was painted never did warrant so much color. Catherine Pulsifer said, "When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go." In the 'big picture' of life we cheat ourselves of truly living by majoring in minors and minoring in majors. And if the truth would be known, the mountain we are so intensely climbing is a mole hill of angst and stressful thoughts of our own making.
Joshua L. Liebman echoed Job's words by saying, "Maturity is achieved when a person accepts life as full of tension." We must learn to stop thinking that every rain drop is the beginning of a torrential down pour. "Even to much sunshine can be devasting, while only with rain can growth occur. Accept both as part of the growing process in the garden of life." (Donald S. Neviaser) Today, its time to bring your life back into balance. A balance that allows you to live fully and achieve the HIGH CALLING a MIGHTY God has called you hereunto! Sure, its stressful to 'take up one's cross' but don't be discouraged...on the other side of the cross, there is a resurrection!
WOW !!! Thank You Bro. David for Such Inspiration!!! I Love your Wisdom & the Ability to Share your Knowlege in Such a way it is Easly Understood !!!
ReplyDeleteBlessings to You & Your Sweet Family !!! :-)